Hotels with Gyms Frederick MD: Residence Inn & TownePlace

To keep your routine on the road, several Frederick hotels list confirmed on-site fitness centers. The highest-rated is Residence Inn Frederick (5230 Westview Dr, rated 4.5), which pairs a fitness room with an indoor pool and all-suite kitchens. TownePlace Suites Frederick (5050 Westview Dr, 4.4), Hilton Garden Inn Frederick (7226 Corporate Ct, 4.2), and Hampton Inn & Suites Frederick-Fort Detrick (1565 Opossumtown Pike, 4.2) round out the strongest picks. Every property below has a verified gym — no assumptions.

Best Frederick MD Hotels with Fitness Centers

Residence Inn Frederick

Address: 5230 Westview Dr, Frederick, MD 21703. Rated 4.5. The top-rated option for active travelers: an on-site fitness room plus an indoor pool, with all-suite layouts that include kitchens and separate living areas. Its Westview Drive location off I-270 is convenient for early-morning sessions before a workday.

TownePlace Suites Frederick

Address: 5050 Westview Dr, Frederick, MD 21703. Rated 4.4. This all-suite Marriott extended-stay includes an on-site gym alongside in-room kitchens and free breakfast — a good fit for longer stays where maintaining a routine matters.

Hilton Garden Inn Frederick

Address: 7226 Corporate Ct, Frederick, MD 21703. Rated 4.2. A full-service hotel with an on-site gym and indoor pool, plus a restaurant and bar, in Frederick's office-park corridor near I-270.

Hampton Inn & Suites Frederick-Fort Detrick

Address: 1565 Opossumtown Pike, Frederick, MD 21702. Rated 4.2. A fitness room paired with an indoor pool, free hot breakfast, and free parking near Fort Detrick — handy for a workout before or after time on the base.

Home2 Suites by Hilton Frederick

Address: 4850 Buckeystown Pike, Frederick, MD 21704. Rated 4.2. An extended-stay hotel with an on-site gym, an indoor pool, and studios and suites with kitchens, south of downtown off Buckeystown Pike.

Hampton Inn Frederick

Address: 5311 Buckeystown Pike, Frederick, MD 21704. Rated 3.8. A fitness center plus an outdoor pool and on-site restaurant — the most budget-friendly confirmed gym option on this list.

Quick-Reference Comparison

Property	Address	Rating	Fitness & Amenity
Residence Inn Frederick	5230 Westview Dr, Frederick, MD 21703	4.5	Fitness room plus indoor pool; all-suite with kitchens
TownePlace Suites Frederick	5050 Westview Dr, Frederick, MD 21703	4.4	On-site gym; suites with kitchens
Hilton Garden Inn Frederick	7226 Corporate Ct, Frederick, MD 21703	4.2	On-site gym plus indoor pool
Hampton Inn & Suites Frederick-Fort Detrick	1565 Opossumtown Pike, Frederick, MD 21702	4.2	Fitness room plus indoor pool
Home2 Suites by Hilton Frederick	4850 Buckeystown Pike, Frederick, MD 21704	4.2	Gym plus indoor pool; studios and suites with kitchens
Hampton Inn Frederick	5311 Buckeystown Pike, Frederick, MD 21704	3.8	Fitness center plus outdoor pool

Choosing by Workout Priority

Gym plus pool

Residence Inn Frederick (4.5), Hilton Garden Inn Frederick (4.2), Home2 Suites by Hilton Frederick (4.2), and Hampton Inn & Suites Frederick-Fort Detrick (4.2) all combine a fitness center with an indoor pool for cardio plus a recovery swim.

Routine on longer stays

The all-suite trio — Residence Inn Frederick (4.5), TownePlace Suites Frederick (4.4), and Home2 Suites by Hilton Frederick (4.2) — pairs on-site gyms with in-room kitchens so you can train and eat well across an extended stay.

Outdoor alternatives

When you want to train outside, Baker Park's paths, the Carroll Creek route through downtown, and Catoctin Mountain trails north of the city all sit within a short drive of these properties.

Conclusion

For fitness-minded travelers, Residence Inn Frederick (4.5) and TownePlace Suites Frederick (4.4) lead the list, with Hilton Garden Inn, Hampton Inn & Suites Fort Detrick, and Home2 Suites offering confirmed gyms at mid-range rates. Each property listed has a verified on-site fitness center — just confirm hours when booking if you train very early or late.